Reaching out for help can feel like a lot. Maybe worry has taken over your days, intrusive thoughts won’t quiet down, or focus and motivation keep slipping away. You don’t have to sort it out alone.
At Haven & Horizon Therapy, you’ll find a steady, collaborative space to understand what’s happening and build skills that work in real life.
Personalized Therapy, wherever you are.
What I help with
Anxiety & excessive worry: Break the cycle of “what if.”
OCD: ERP-informed care for obsessions and compulsions.
ADHD & executive functioning: Strategies for focus, planning, and follow-through.
Trauma: Move forward at a pace that feels safe.
Depression & mood: Support when life feels heavy or flat.
Chronic pain & health adjustments: Cope with the emotional side of health challenges.
My approach
Treatment is practical and tailored to you. Depending on your goals, we may use CBT, exposure and response prevention (ERP)-informed strategies, ACT, DBT skills, mindfulness, and self-compassion practices. Sessions focus on meaningful change, not just talking in circles.
How it works
Reach out. Book a free consultation to talk through fit and next steps.
Get started. We’ll map out your goals and what you want to be different.
Make progress. Meet by secure video from home, with no commute.
Meet Janis Hovi, LCSW
I’m a Licensed Clinical Social Worker with experience providing outpatient therapy in higher education, healthcare, and private practice settings. I’ve worked with adolescents, young adults, and adults, and I bring evidence-based tools to help you make practical, lasting change.